Why do you need a Hideaway?

In the current socio-economic climate you haven’t been treated fairly for a long time. You have to pay bills, work long hours, be on time, look and act a certain way… in short; achieve success while constantly overcoming the obstacles in your way. How many of these things does you INNER SELF truly
want to do? And do you have a choice?

Are you a statistic?

Stress is an evolving social and medical problem. While eustress can stimulate action and motivate you, distress hinders how your body operates. A life in constant tension leads to the exhaustion of the bodies resources which results in decreased immunity, an increased hypersensitivity, an increase in the secretion of adrenaline and norepenephrine, as well as changes to your skin. It causes emotional hardship, mood-swings, and delayed cognitive reactions in concentration, coordination, and memory. What are the results? For example; disorders of the musculoskeletal system (muscle pain and resulting in joint overload), migraines, hypertension, increased risk of blood clots, breathing difficulties, asthma, and various sleep and mental disorders. Did you know that in the last decade there has been a significant increase in the occurence of these symptoms in patients over 35 years of age? Are you sure that these statistics don’t concern you?

The Cure

Pharmaceuticals are not the magic cure. Each pill can help relieve symptoms, but will not solve the underlying problem. What then, is the long-term solution?

• create the conditions for proper social and psychological development
• take advantage of opportunities to relax, regenerate, and have fun
• lead a healthy lifestyle by following a nutritious diet
• maintain the right balance of self-development, work, play, and rest.
  How can you achive this?

Find your hideaway

We invite you to a place where only you count. Here you come to follow one specific plan; to take care of you and hear your INNER SELF again. For a few days you will wake up to a reality that gives you strength in every moment. Every day you will:

• know what you will eat, and are certain it will nourish your body
• participate in training sessions that will allow you to manage your long-term physical and mental health
• release all the tension in your body through activities that bring physical relief and the release of endorphines
• discover the beauty of the surrounding environment exploring the area as you see fit
• breathe in the silence, distance yourself from reality, and recharge your internal energy

Polish Hideaway was created so you could escape from the hustle of life for a moment, focus completely on yourself, and think about the long-term management of your physical and mental health. To focus on what your needs are instead of what you need to do.